 01 Chest & Back Targeted strength and definition workout enphasizes two classic upper-body exercises.
 02 Plyometrics Explosive jumping cardioroutine proven to dramatically improve athletic performance
 03 Shoulders Arms Potent combination of pressing,curling,and fly movements,that will leave you stronger
 04 YogaX Combines strength,balance,flexibility,and breath work to enhance your physique and caim your mind
 05 Legs & Back Get ready to squat,lunge,and pull for a total-body workout like jo other
 06 Kenpo X Intense cardiovascular wotkout with punching and kicking for endurance,balance,and coordination
 07 XStretch Achieve a higher level of athleticism over a longer period of time,plus prevent injuries and avoid plateaus
 08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body
 09Chest.Shoulders Triceps Target both large and small upper body muscles to push you to the brink
 10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcese arm muscles
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Insanity Workout DVD
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